Adventure Sports & Tours 4U

Rock Climbing

Allow yourself to be surrounded by mountains and at the same time be a visitor to the vertical world. All climbing day trip and overnights tours are outdoors in and around Cape Town and expedition, climbing can be arranged. Experience not only panoramic views but also a fun filled day with all technical gear provided to ensure your safety and support.

Adventure4u rock climbing tours caters for climbers of all skill levels from introduction to expedition climbing.

Introduction to Rock Climbing

No experienced necessary. Introduction to techniques and procedure on basic knots, belay and rappel (abseiling) techniques, climbing communication, safety procedures & moving on the rock.

First time climbers will be gradually introduced to varying degrees of height. This course is designed to be FUN for everyone.

Intermediate Skills

For climbers with Previous Experience. Introduction to basic advanced techniques including lead climbing, assessing potential dangers, alternative belay and rappel (abseiling) procedures, anchor building, multiple-pitch climbing and free climbing techniques.

Advanced Climbing

Lead climbing, multi-pitch and more hands-on practice in lead climbing, alternative belay and rappel (abseil) procedures, assessing potential dangers, basic aid climbing and rescue techniques. Route finding, descending and advanced free-climbing are covered.

Half / Full day tour includes:

 Equipment hire, harness, shoes, belay device, helmet, climbing Instructor, refreshments and transportation from accommodation.