Hiking Tours, Walking or Trail Running

Our guided hikes and walking tours takes place daily, however a booking must be made. Our hikes cater for beginner to the seasoned multi day backer or slack packer.

Hiking is merely walking on a foot path, whether on a neighbourhood trail that runs along the river or a more adventurous trail to the top of a mountain ridge. Hiking can be a great way to escape the monotony of the gym and get a heart-pumping workout, if you a bit more fit for trail run through the mountains we have From the many ways to enjoy Cape Town, walking , hiking and trail running is one most of us can do. Adventure Sports and Tours 4U  has professional guides who have been growing  and up and using the mountains for their play ground. With years of local knowledge and mountain experience, our tours are designed for any skill level. Choose from the many five star classic hikes around TABLE MOUNTAIN.

Book guided sunrise hikes from R550pp

Includes transport pick up and drop off from hotel/accommodation in downtown Cape Town City

Some of more popular 5 star classic hiking trails on Table Mountain.

  • Platteklip gorge
  • India Venster
  • Skeleton Gorge
  • Nursery Ravine
  • Devils Peak
  • Newlands Ravine
  • Lions Head
  • Silvermine Mine

There are many benefits of hiking. The most common benefits are:

  • Weight loss
  • Improved health
  • Stress release
  • Promote a healthy lifestyle
  • Great Views