Adventure Sports & Tours 4U

Transfer and Shuttle Service


If you’re planning a visit to Cape Town, one of the most beautiful cities in South Africa, our shuttle, taxi, and transfer services are the perfect way to get around. Whether you’re exploring the city’s famous landmarks, such as Table Mountain or Robben Island, or simply need a reliable and comfortable ride to your hotel or the airport, our experienced drivers will ensure that you reach your destination safely and on time.

We offer a range of services to suit your needs, including airport transfers, hotel transfers, and sightseeing tours. Our drivers are familiar with all the major tourist attractions in Cape Town and can provide you with valuable insights and recommendations to help you make the most of your trip. Additionally, our vehicles are modern, spacious, and equipped with all the necessary amenities to ensure a comfortable and enjoyable journey. So, whether you’re traveling solo or in a group, you can rely on us for all your transportation needs in Cape Town.

If you’re arriving at Cape Town International Airport and need a ride to your hotel or any other destination in the city, our airport transfer services are the perfect solution. Our drivers will meet you at the airport and provide you with a hassle-free ride to your destination. We offer a range of vehicles to suit your needs, including sedans, SUVs, and vans, all of which are equipped with air conditioning and comfortable seating. Our airport transfer services are available 24/7, so you can rest assured that we’ll be there to pick you up whenever your flight arrives. So, book your airport transfer with us today and start your Cape Town adventure in style and comfort.

Our pricing varies depending on the type of service you require, the number of passengers, and the distance and duration of the journey. We offer competitive rates and flexible packages to suit your budget and schedule.

To obtain a quote for your specific requirements, please provide us with the following information:

  • Type of service required (shuttle, taxi, transfer)
  • Number of passengers
  • Pick-up location and destination
  • Date and time of travel
  • Any special requirements (e.g. child seats, wheelchair accessible vehicle
Our team of experienced drivers and friendly staff are committed to providing you with a reliable, comfortable, and hassle-free travel experience. We look forward to hearing from you and providing you with the best possible service.

Call or whatsapp on  +27 82 722 2223 / email


Adventure Sports & Tours 4U


Cape Town not only have some of the best beaches in the world but you can enjoy while surfing or sup surfing. If you would like to learn how to surf we provide you with wet suit, surf boards and experienced surf instructors.  After the lesson a warm shower. We can do group lessons and individual lessons. Kids aged 10 and older are welcome.

Our lessons duration are 2 hours and most beginners will be up and riding after their first surf lesson. We provide equipment and if you visiting we can provided transport  from your accommodation.

Booking required

Individual Lesson   – R550 per person
Group of people 4 – R450 per person

Includes your wet suit, surfboard, instructor and hot shower afterwards

What you should bring:
• Sunscreen
• Swimming costume
• Towel
• Warm clothes
• A smile

Book now –

Group Deals

Hiking Tours, Walking or Trail Running

Our guided hikes and walking tours takes place daily, however a booking must be made. Our hikes cater for beginner to the seasoned multi day backer or slack packer.

Hiking is merely walking on a foot path, whether on a neighbourhood trail that runs along the river or a more adventurous trail to the top of a mountain ridge. Hiking can be a great way to escape the monotony of the gym and get a heart-pumping workout, if you a bit more fit for trail run through the mountains we have From the many ways to enjoy Cape Town, walking , hiking and trail running is one most of us can do. Adventure Sports and Tours 4U  has professional guides who have been growing  and up and using the mountains for their play ground. With years of local knowledge and mountain experience, our tours are designed for any skill level. Choose from the many five star classic hikes around TABLE MOUNTAIN.

Book guided sunrise hikes from R550pp

Includes transport pick up and drop off from hotel/accommodation in downtown Cape Town City

Some of more popular 5 star classic hiking trails on Table Mountain.

  • Platteklip gorge
  • India Venster
  • Skeleton Gorge
  • Nursery Ravine
  • Devils Peak
  • Newlands Ravine
  • Lions Head
  • Silvermine Mine

There are many benefits of hiking. The most common benefits are:

  • Weight loss
  • Improved health
  • Stress release
  • Promote a healthy lifestyle
  • Great Views 



Adventure Sports & Tours 4U



Canyoning or better known as Kloofing in South Africa, Kloofing with Adventure Sport and Tours 4U is one of the most exciting adventure sport activities you will do in Cape Town. It is an adventure experience you will never forget, which includes jumping in into rock pools, bum slides and swimming across rock pools. Our expert adventure canyon guides, with years of experience in the mountains will lead and ensure your safety as you follow the river down its course.

Trip info:

Rates : minimum 4  – R1790 per person

Entry permit R375

Its is an early start with a hour drive to the nature reserve from Cape Town. We then do a short hike to the kloofing/canyons where we enter the river gorge and once you in its 2-3 hours down stream, with swimming, rock jumping or better known as a wet hike. Pack light with drinking water and snack bars.

  • There is a compulsory jump of 9 meters
  • Bookings required
  • Seasonal from Nov to Apr
  • Bring along some dry clothes


Cape Town City Cycle Tours


South Africa has become cycling haven for road cycling and mountain biking. We offer bicycle rentals and guided Cape Town cycle tours, We also specialized training for beginners wanting try out mountain biking. Take one our exciting and scenic guided bicycle tours. Experience the beauty of  Cape Town on one of the many exquisite mountain bike trails in and around Cape Town City. We offer easy city cycling tours with coffee to more adventurous mountain biking thrill seeker on the lower slopes of  Table Mountain all way up the Garden Route along Cape Wineries and greater Cape region to Knysna and the Garden route. Our tours depart daily includes bicycle rentals and professional guide.  Transport from accommodation can be arrange on request. We cater for all skill levels and we also have an e-bike rental option. With the variety of mountain bike trails to choose be sure not miss this exciting activity when visiting Cape Town

Cape Town City Cycle Tour

It is a guided cycling tour at your pace through Cape Town visiting the historic site with competent instructors rich in local knowledge showing you the sights, sounds, colours and breath taking views. Highlights of this tour includes Company Gardens, Table Mountain, Bo Kaap, Green Point Park, V&A Waterfront, Sea Point and Cape Town City Centre.  It s a must do for every local and visitor to the Cape Shores 

Adventure Sports & Tours 4U

Cape Town City Cycle Tour

Table Mountain Dare Devil Descent

Mountain Bike Table Mountain

This cycling tour begins with a short drive outside Cape Town City. The boland farm areas  offer lot of single track in  valleys forest and more. Rides are  moderately steep uphill through a freshly scented forest, topping out at mind-blowing views followed by plenty single track. Be warned, it is a mixture of all classic ingredients.

Cape Winelands Cycle Tour

Of the many ways to see places we believe the best way is by bicycle. A  road riding package we combine our Peninsula Tour with road cycling and  providing the ability to see its true nature,  It is  full day tour with a local knowledgeable guide and support vehicle.

All bicycle tours includes Bicycle rentals and Transport from Cape Town City 



Sand Boarding Cape Town

Adventure Sports & Tours 4U

Rock Climbing

Allow yourself to be surrounded by mountains and at the same time be a visitor to the vertical world. All climbing day trip and overnights tours are outdoors in and around Cape Town and expedition, climbing can be arranged. Experience not only panoramic views but also a fun filled day with all technical gear provided to ensure your safety and support.

Adventure Sports 4u rock climbing tours caters for climbers of all skill levels from introduction to expedition climbing.

Introduction to Rock Climbing R750.00pp

No experienced necessary. Introduction to techniques and procedure on basic knots, belay and rappel (abseiling) techniques, climbing communication, safety procedures & moving on the rock.

First time climbers will be gradually introduced to varying degrees of height. This course is designed to be FUN for everyone.

Intermediate Skills R750.00pp

For climbers with Previous Experience. Introduction to basic advanced techniques including lead climbing, assessing potential dangers, alternative belay and rappel (abseiling) procedures, anchor building, multiple-pitch climbing and free climbing techniques.

Advanced Climbing  R2490.00pp

Lead climbing, multi-pitch and more hands-on practice in lead climbing, alternative belay and rappel (abseil) procedures, assessing potential dangers, basic aid climbing and rescue techniques. Route finding, descending and advanced free-climbing are covered.

Half / Full day tour includes:

 Equipment hire, harness, shoes, belay device, helmet, climbing Instructor