Hiking Tours, Walking or Trail Running

Our guided hikes and walking tours takes place daily, however a booking must be made. Our hikes cater for beginner to the seasoned multi day backer or slack packer.

Hiking is merely walking on a foot path, whether on a neighbourhood trail that runs along the river or a more adventurous trail to the top of a mountain ridge. Hiking can be a great way to escape the monotony of the gym and get a heart-pumping workout, if you a bit more fit for trail run through the mountains we have From the many ways to enjoy Cape Town, walking , hiking and trail running is one most of us can do. Adventure Sports and Tours 4U  has professional guides who have been growing  and up and using the mountains for their play ground. With years of local knowledge and mountain experience, our tours are designed for any skill level. Choose from the many five star classic hikes around TABLE MOUNTAIN.

Book guided sunrise hikes from R550pp

Includes transport pick up and drop off from hotel/accommodation in downtown Cape Town City

Some of more popular 5 star classic hiking trails on Table Mountain.

  • Platteklip gorge
  • India Venster
  • Skeleton Gorge
  • Nursery Ravine
  • Devils Peak
  • Newlands Ravine
  • Lions Head
  • Silvermine Mine

There are many benefits of hiking. The most common benefits are:

  • Weight loss
  • Improved health
  • Stress release
  • Promote a healthy lifestyle
  • Great Views 



Cape Town City Cycle Tours


South Africa has become cycling haven for road cycling and mountain biking. We offer bicycle rentals and guided Cape Town cycle tours, We also specialized training for beginners wanting try out mountain biking. Take one our exciting and scenic guided bicycle tours. Experience the beauty of  Cape Town on one of the many exquisite mountain bike trails in and around Cape Town City. We offer easy city cycling tours with coffee to more adventurous mountain biking thrill seeker on the lower slopes of  Table Mountain all way up the Garden Route along Cape Wineries and greater Cape region to Knysna and the Garden route. Our tours depart daily includes bicycle rentals and professional guide.  Transport from accommodation can be arrange on request. We cater for all skill levels and we also have an e-bike rental option. With the variety of mountain bike trails to choose be sure not miss this exciting activity when visiting Cape Town

Cape Town City Cycle Tour

It is a guided cycling tour at your pace through Cape Town visiting the historic site with competent instructors rich in local knowledge showing you the sights, sounds, colours and breath taking views. Highlights of this tour includes Company Gardens, Table Mountain, Bo Kaap, Green Point Park, V&A Waterfront, Sea Point and Cape Town City Centre.  It s a must do for every local and visitor to the Cape Shores 

Adventure Sports & Tours 4U

Cape Town City Cycle Tour

Table Mountain Dare Devil Descent

Mountain Bike Table Mountain

This cycling tour begins with a short drive outside Cape Town City. The boland farm areas  offer lot of single track in  valleys forest and more. Rides are  moderately steep uphill through a freshly scented forest, topping out at mind-blowing views followed by plenty single track. Be warned, it is a mixture of all classic ingredients.

Cape Winelands Cycle Tour

Of the many ways to see places we believe the best way is by bicycle. A  road riding package we combine our Peninsula Tour with road cycling and  providing the ability to see its true nature,  It is  full day tour with a local knowledgeable guide and support vehicle.

All bicycle tours includes Bicycle rentals and Transport from Cape Town City