Hiking is merely walking on a foot path, whether on a neighborhood trail that runs along the river or a more adventurous trail to a mountain ridge. Hiking can be a great way to escape the monotony of the gym and get a heart-pumping workout. From the many ways to enjoy Cape Town, walking , hiking and running the mountains is one most of us can do. Adventure Sports and Tour 4U  has expert guides who have been growing  and up  and using the mountains for their play ground. With years of local knowledge and mountaineering skills, our trips and tours are designed for any skill level.

Book guided fullmoon hike up Lion Head  from R350pp

Includes pick up and drop off

Some of more popular hiking trails in the on Tble Mountain Area are:

• Platteklip gorge
• India Venster
• Skeleton Gorge
• Nursery Ravine
• Devils Peak
• Newlands Ravine
• Lions Head
• Silvermine Mine

There are many benefits of hiking. The most common benefits are:

• Weight loss
• Improved health
• Stress release
• Promote a healthy lifestyle